RSD Mantras
When your mind tells lies about your worth, speak these truths instead
Click below for a mantra you need right now
Immediate Relief
“This feeling will pass. It always does.”
RSD episodes feel eternal, but they are temporary. This mantra reminds you that the intensity will decrease.
Self-Worth
“I am enough, exactly as I am.”
RSD often makes us feel fundamentally flawed. This affirms your inherent worth, independent of others’ reactions.
